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Eating a banana before bed may cause a slight rise in blood sugar, especially if its a ripe one

If youve been following the news around medications like semaglutide (Ozempic, Wegovy) , tirzepatide (Mounjaro, Zepbound) , and the newer retatrutide (still in clinical trials) , youve probably heard about their impressive results

GLP-1 is a naturally occurring hormone found in all people

To limit these gastrointestinal side effects, your GP or private healthcare provider will likely start you on a low dose of semaglutide and gradually increase your dose over time

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The biological mechanisms that drive weight regain, including hormonal adaptations, metabolic rate reduction, and neurological changes in appetite regulation, persist indefinitely