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Imaging studies and body composition scans (DEXA scans and bioelectrical impedance analysis) can quantify exactly how much fat you've lost versus how much muscle you've maintained or gained

A sustainable lifestyle, like a nutritious diet and exercise, is also needed

Ozempic, also known as semaglutide, is a weekly injection that can help to lower blood sugar by causing the pancreas to provide a higher volume of insulin

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If conservative measures are insufficient and cold intolerance significantly impacts quality of life, discuss with your healthcare provider whether medication adjustment, additional metabolic assessment, or consultation with an endocrinologist might be beneficial

Average weight loss in a 2022 study, for example, was 5.9% at the three month mark and 10.9% at six months