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Find a relaxing activity and do it every day: Some of my favorite ways to relax are to get in my Sunlighten infrared sauna, take a walk with my family, do yoga, go swimming with my daughter, Elle, or take a hot bath with homemade bath salts

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Some patients wonder why they should choose vitamin injections over oral supplementation

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If you have those kinds of symptoms, it could just mean that you aren't used to eating high-fiber foods

For these reasons, it's best to limit screens and caffeine at least an hour before bedtime