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However, individual supplement protocols should be determined through clinical assessment, as the right combination depends on each patients specific presentation and tolerability

Food and Nutrition Board recommends a safe upper limit of 100 mg per day, rare cases of pyridoxine-induced peripheral neuropathy have been reported in people taking doses as low as 2440 mg per day, indicating important differences in individuals metabolism of pyridoxine

This is due to the changes in hormone levels, which will be covered in the next section, and more importantly, apply to each subsequent decade of life

For the average person, that logic is mostly fine

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Low ferritin (your bodys stored iron) has been linked to increased ADHD symptom severity, including poor focus, low motivation, and restless sleep