According to the NIH Office of Dietary Supplements, B12 plays a key role in: Making red blood cells and preventing megaloblastic anemia Maintaining healthy nerve function and the myelin sheath that protects nerves DNA synthesis Supporting brain function and preventing cognitive decline Converting food into energy (cellular metabolism) Because B12 is found almost exclusively in animal products meat, fish, dairy, and eggs certain groups of people are at much higher risk of deficiency than others
According to the NIH, these doses are safe as vitamin B12 is a water-soluble vitamin of which your body will only absorb what it needs and excrete the rest
This is because your body gradually stores and then uses B12 over several years
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Red blood cells are essential for energy production, nerve health, and red blood cell formation
With effective treatment, it is possible to manage your child's symptoms and prevent flare-ups, though it may take some time to find the best treatment for your child
