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Legendairy Milk Liquid Gold Best for promoting lactation Photo by Innerbody Research Pros Lowest up-front price point on our list A blend of six botanical ingredients with the potential to boost breast milk volume Free of fenugreek, which has been shown to cause adverse reactions Relatively small, easy-to-swallow capsule International shipping available USDA-certified organic, certified vegan, non-GMO, kosher, and halal Produced in a GMP-certified facility Cons Highest per-day use cost at $1.50-$2.00 High dosage of six capsules per day Potential toxicity risk with certain ingredients Ingredient quantities hidden behind a proprietary blend No claims to third-party testing or NSF certification Likely subclinical doses of constituent ingredients Legendairy Milk is a brand that caters to breastfeeding mothers

Size: 20ml / 0.68 fl

doi: 10.1016/j.mam.2008.08.006 43

Symptoms of excessive dosing may include flushing and tingling, which could mislead users into thinking that a higher dose is more effective 1

For high-performers, that distinction matters

Those who wish to recover from fatigue