Additionally, the things that you do eat should be nutritious and good for you
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Optimal Vitamin D Levels for Hair Growth Optimal vitamin D levels for supporting healthy hair typically range between 30-50 ng/mL (75-125 nmol/L), with deficiency defined as levels below 20 ng/mL (50 nmol/L * this is the UK level you will see on your blood test)
Proton pump inhibitors and similar medications that lower stomach acid might decrease the absorption of vitamin B12 from food, but this is less of a concern when receiving B12 injections because they bypass the digestive system entirely