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Your diet should include lean meats and dairy products, and leafy greens in addition to other balanced foods

That is possible but requires deliberate planning, not casual consumption

ORCID: Julia Nio-Narvin 1 , Affiliation: 1 Group of Endocrinology, Diabetes and Nutrition, Institut de Recerca Sant Pau, 08041 Barcelona, Spain 2 CIBER of Diabetes and Associated Metabolic Diseases (CIBERDEM), Instituto de Salud Carlos III, 28029 Madrid, Spain These authors contributed equally to this work

Voon V, Fernagut P-O, Wickens J, Baunez C, Rodriguez M, Pavon N, et al

Some studies suggest Spirulina can help lower blood pressure, contributing to cardiovascular, kidney and liver health (Bin-Jumah et al

Some of the biggest name peptides in MS rehab are BPC-157 or Body Protective Compund is a peptide released in our gastric juice to help aid from deconstruction of our stomach lining