OTC Antacid: Famotidine (Pepcid) 20mg Famotidine (Pepcid AC) is available over the counter for about $8
Experts from UT Southwestern, University of Colorado, Cato Institute, and Obesity Action Coalition share what evidence currently shows about GLP-1 function and effectiveness and discuss how to ensure patient access, affordability, and safety
Recipe 11: Chocolate recovery 1 scoop chocolate whey isolate (25g protein) 1/2 cup plain Greek yogurt (10g protein) 1 tablespoon natural peanut butter 1/2 frozen banana 1 tablespoon cocoa powder 1 cup skim milk (8g protein) Pinch of sea salt Nutrition: 470 calories, 45g protein, 4g fiber, 16g fat, 36g carbs Cocoa powder is rich in magnesium, a mineral that many GLP-1 users become deficient in
Researchers should approach any peptide protocol with appropriate caution and medical supervision
Konjevi GM, Vuleti AM, Mirjai Martinovi KM, Larsen AK, Jurii VB
As a dual agonist, tirzepatide (GLP-1 + GIP) continues to outperform semaglutide in weight loss and metabolic control, setting a new bar for combination therapies
