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For semaglutide specifically, the benefits for sleep apnea stem primarily from: Reduced airway obstruction : By decreasing fat deposits around the neck and throat, semaglutide widens the airway, reducing the likelihood of collapse during sleep Improved lung function : Weight loss reduces pressure on the chest and diaphragm, making breathing easier Decreased inflammation : Obesity-related inflammation can worsen OSA

Weight loss is rarely linear

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Patients may be advised to eat smaller, more frequent meals, avoid high-fat or high-fiber foods, and focus on easily digestible options

The strategies that work during this window are not complicated, but they do require consistency and intentionality

As a result, foods high in these nutrients should be included in a regular diet