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Vitamin B12 is one of the many important vitamins that we typically get through the consumption of animal-based products such as dairy products, poultry, meat, and fish

Maintaining optimal levels of these vitamins is particularly important during weight management or when undergoing medical treatments like semaglutide therapy, which can impact nutrient absorption

You can find B12 in the form of hydroxocobalamin, cyanocobalamin, and methylcobalamin

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But it can't be used in this form

Vitamin B can help prevent infections and help promote: Cell health: As youve learned, several of the B-complex vitamins play key roles in the growth and development of new cells