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[13] Mpondo BC, Ernest A, Dee HE

The betalains in beetroot help form glutathione enabling the body to neutralize toxins and make them water-soluble, meaning they can be excreted through urine and flushed out of the body

One variable at a time allows you to identify what is causing what

You need to know about rare but serious adverse effects and how to recognize them

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Health Conditions A-Z Health & Wellness Nutrition Fitness Health News Ayurveda Videos Medicine A-Z Parenting Login to get the latest articles, videos, gallery, and a lot more or continue with Email Google Facebook To get Registered Signup now Ishita Roy Updated Aug 20, 2025 | 12:33 PM IST Summary What if we tell you that you can try these foods which mimic the results of Ozempic, without the side effects or spending on costly medicines