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Add leafy greens, berries, nuts, and healthy fats to maintain vitamins, minerals, and stable blood sugar

In research, weight loss improved insulin sensitivity and fertility, both of which are common PCOS symptoms

Professor and Director, Department of Endocrinology and Metabolism, Zhongshan Hospital Fudan University, China, and senior author

2007;292:G15707

We provide detailed nutritional guidance to prevent deficiencies, create personalized hydration plans, and adjust medication dosing based on your feedback

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