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In this article, well go into detail about vitamin B12, all that it does for your body, why you need it, and how you can ensure your vitamin B12 intake is adequate

The key is ensuring adequate intake through diet or supplementation when necessary, rather than pursuing excessive doses

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Levels of B12 can dip too low for various reasons, though diet is a big one

Assay performance and Validation of NADMED Assay Against Mass-Spectrometry NADMED assays demonstrated high precision with intra-assay coefficients of variation (CV%) ranging from 2.28 to 9.02, and inter-assay precision from 3.93 to 9.37

Javier Moya is a licensed Costa Rican physician with clinical training in both Costa Rica and the United States