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"Increasing endogenous GLP-1 secretion is an alternative therapeutic approach that could possibly help treat diabetes and decrease the required medication doses." April J Stull, PhD, University of Maryland Eastern Shore And heres another bonus: most Americans fall short of the recommended daily fiber intake 2125 grams for women and 3038 grams for men

Natural GLP-1 Boosters: The Best Foods & Supplements for Satiety Key Takeaways GLP-1 is a gut hormone that helps you feel full, slows digestion, and supports blood sugar control

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10.1146/annurev-physchem-040214-121732 57 MitchellJ

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Acute nitrate-Cit supplementation and placebo showed no difference in the post-ischemic vascular response measured by near-infrared spectroscopy in healthy young men [74]