doi: 10.1136/gut.30.4.430 148 JonderkoKKocaAGoabTJonderkoG
B12 deficiency has been associated with fatigue, low mood, and poor circulation , which can contribute to decreased sexual interest or performance
Namrita Brooke, PhD, RDN, a cyclist and nutritionist, recommends you make sure to fuel and hydrate before, during, and after your rides, even if you dont feel hungry or thirsty
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