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Key takeaways Garlic contains compounds like allicin that can boost the immune system, helping to fight off viruses that cause colds and the flu

This non-invasive procedure targets damaged skin, promoting renewal and improving texture

Researchers new to the peptide space typically benefit from starting with a single compound

It is involved in the synthesis of DNA, red blood cell production and in maintaining proper functioning of nerves

Garlic, onions, and cruciferous vegetables like kale and broccoli provide the necessary building blocks for your body to synthesize its own "master antioxidant."

Studies show that the overproduction of free radicals can lead to oxidative stress, which puts overall health at risk