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A tendency toward increased skin elasticity was observed in GSH and GSSG compared with placebo

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doi: 10.1002/jmv.27060 302 ZhangY.GengX.TanY.LiQ.XuC.XuJ.et al

Intermittent fasting yields noticeable results within 1-4 weeks, including weight loss, improved energy levels, better blood sugar control, and reduced inflammation

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What works for one individual may or may not be effective for another