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One year B and D vitamins supplementation improves metabolic bone markers

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For optimal potency and to ensure consistent results, we recommend preparing smaller batches as needed or employing the aliquoting and freezing method for longer storage

Some protocols extend to 8-12 weeks with longer off periods

Examples include: Eggs Fatty fish Full-fat dairy Nuts Avocado Olive oil-based meals Vitamin B12 Vitamin B12 can usually be taken with or without food

Results can last anywhere from 3 to 6 months, depending on individual factors