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Sardines: Sardines are a great source of vitamin B12, with one cup providing more than double the daily requirement of vitamin B12

At 10 mg/mL, that is exactly 25 units on an insulin syringe

It is likely that the larger number of statistically significant changes to the microbiome observed in the groups switched from WD to LD reflects their more numerous exposures to different diets, longitudinal changes in dietary exposure, the stress associated with diet switch, the negative energy state achieved by treatment and/or diet-driven weight loss, or a combination of these factors, but it may also be related to differences in terminal body weight and fat mass since both adiposity and diet composition have been shown to modulate the mouse gut microbiome profile

Many people try to solve their B12 problem by picking up a bottle of B12 pills at the pharmacy

Get your B12 shots.