[1] [17] Practical strategies for managing common side effects include: Eat smaller, more frequent meals : Rather than three large meals, consume 46 smaller portions throughout the day to avoid overwhelming your slowed digestive system Choose easily digestible foods : Lean proteins, cooked vegetables, and simple carbohydrates are generally better tolerated than high-fat, fried, or heavily spiced foods Stay well-hydrated : Adequate fluid intake helps prevent constipation and may reduce nausea
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These hormones are critical for regulating basal metabolic rate, thermogenesis, lipid and glucose metabolism, as well as neurocognitive development (Arrigo et al., 2008)
It outlines the benefits of this ingredient and explains how to use it safely