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(2008): Effects of L-carnitine L-tartrate supplementation on muscle oxygenation responses to resistance exercise

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Improves Endurance and Performance: This supplement supports both sprint and endurance activities by ensuring that energy supplies are efficiently utilized, leading to improved work output and overall performance

A., Dunn-Lewis, C., Coday, M., Hakkinen, K., and Maresh, C

While certain studies show high doses to be beneficial for recovery and performance, a systematic review suggests there are minimal benefits to this supplement