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While B12 is an effective energy booster for many, its not the right solution for everyone
Possible results may include: Slow and steady fat reduction Better waistline appearance More defined body shape Improved fat-burning response during workouts Support during weight loss plateaus Results are not instant
The following symptoms of vitamin B12 deficiency are listed by Bupa: Feeling very tired Breathlessness even after little exercise Heart palpitations Headaches A reduced appetite A sore mouth and tongue Avoiding vitamin B12 deficiency Experts say adults aged 19 to 64 require around 1.5 micrograms (mg) a day of vitamin B12, and you should be able to get this through your diet
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