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elegans as an animal model to study the intersection of DNA repair, aging and neurodegeneration

While some people notice a subtle lift in energy or mental clarity within a week, more significant changes like improved skin tone or immune resilience usually take six to eight weeks of consistent use

* Correspondence: Vanessa Castelli, [email protected] These authors share first authorship Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers

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Avoid hot baths, saunas, and prolonged use of laptops directly on your lap