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Drops or liquid concentrates let you add electrolytes to plain water with little or no flavor, which is ideal if sweetness puts you off entirely

Here's what that looks like in practice: If you weigh around 60kg (roughly 9.5 stone): aim for 60 to 96g of protein per day

While it is exciting to see specific bacterial species identified as playing a role in TMAO biology, future RCTs that examine the effects of MedDiet on TMAO are required to draw conclusions on this topic

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Glutathione is a powerful antioxidant that may help protect the body from disease, slow cancer progression, and improve insulin sensitivity, among other benefits