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Relationship between oxidative stress, ER stress, and inflammation in type 2 diabetes: The battle continues

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Your body makes GLP-1 in response to food, and the single most powerful lever is fiber: gut bacteria ferment it into compounds that trigger GLP-1 release, and the biggest gains build as you keep eating more of it

Clin Nutrition 23, 183193.Google Scholar Salama, SA, Abd-Allah, GM, Mohamadin, AM et al

Supporting your microbiome is a great place to start