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Simply injecting B12 won't lead to dramatic weight reduction

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In a 2022 study , participants with non-alcoholic fatty liver disease took an oral supplement of B12 or a placebo daily

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B12 shots can quickly boost vitamin B12 levels, making them especially beneficial for individuals with dietary deficiencies, certain health conditions, or difficulties absorbing nutrients through the digestive tract

With Vitamin B12s role in cell production, maintaining adequate levels of this vitamin even helps to promote healthy hair, skin and nails