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Since your body does not make it, you have to get B12 from food or supplements

Unlike single-use sterile water, its formulation allows for multiple entries into the same vial while preventing bacterial proliferation

The B12 even taken in large doses is considered risk-free and safe

Acetaldehyde is metabolized by acetaldehyde dehydrogenase (ALDH genes) into acetic acid, which is non-toxic

In this article, well go into detail about vitamin B12, all that it does for your body, why you need it, and how you can ensure your vitamin B12 intake is adequate

is a Professor Emerita, Departments of Physiology and Medicine at the University of Toronto, Toronto, ON, Canada