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doi:10.1080/17450399909386157

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Disclaimer - important, please read : Elders provides recommendations to the best of its knowledge and based on assumptions and information which it understands to be up to date, complete and accurate

Its benefits can come just before workouts and on rest days, so there isn't a single rule to follow when deciding when to take it

If you follow a vegan diet, lack B12-rich food, or suffer from health conditions like B12 deficiency, which happens when a person cannot absorb it properly, then you may experience b12 deficiency