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Friedland AE, Baral R, Singhal P, Loveluck K, Shen S, Sanchez M, et al

Choosing a side without understanding the deep science behind each method is a recipe for stalled or even failed research

We recommend bringing a portable charger or an extra battery pack

KEY MESSAGES: NASO B12 provided much superior absorption of vitamin B12 when compared with oral vitamin B12 and can be used as an effective alternative

The average adult should get 2.4 micrograms a day

Conclusion All IM, oral, and SL routes of administration of vitamin B12 can effectively increase the level of vitamin B12 without significant differences between them, as thought previously