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Eventually transition to maintenance when you've reached your goals

2,4 Their clinical features are not yet well-defined

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Eat in a way that respects your rhythm Theres good evidence that gentle intermittent fasting (eating within an 8- to 10-hour window) may help reduce inflammation and support insulin balance

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[DOI] [PMC free article] [PubMed] [Google Scholar] 78.Mancini A., Di Segni C., Raimondo S., Olivieri G., Silvestrini A., Meucci E., Curro D