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Jason Giffi, DO, DABOM a board-certified physician specializing in obesity medicine, an Ironman triathlete, and a certified personal trainer

Dose optimisation is often the first consideration

For patients whose primary goal is appetite suppression and moderate weight loss rather than maximum pharmacological potency, tablets may deliver adequate results at a lower price point

For guidance on choosing reliable sources for your medication, our guides on Empower Pharmacy , Lavender Sky , and Peptide Sciences compare specific compounding pharmacies in detail

Most health organizations recommend consuming 250 to 500 mg of combined EPA and DHA per day, with slight variations depending on your age and health status