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The lean-mass signal is reassuring, but limited The available body-composition data suggest that the proportion of lean-mass loss to total weight loss appears similar to other obesity therapies
Losing this kind of fat can lower some of the cardiometabolic risk factors associated with obesity, Dr
The important thing is to listen to your body and try to understand what it may be telling you
Check in with your feelings of hunger and fullness to start and stop eating
