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In your muscles, histidine levels are normally high and beta-alanine levels low, which limits the production of carnosine ( Supplementing with beta-alanine has been shown to elevate carnosine levels in muscles by 80% ( This is how carnosine acts during exercise: Glucose is broken down: Glycolysis is the breakdown of glucose, which is the main source of fuel during high-intensity exercise

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[DOI] [PMC free article] [PubMed] [Google Scholar] 93.Anderberg R.H., Hansson C., Fenander M., Richard J.E., Dickson S.L., Nissbrandt H., Bergquist F., Skibicka K.P

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