Follow your providers instructions for use carefully, and always ask if you are unsure of the dose
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If youre on a potassium-sparing diuretic or an ACE inhibitor, dont add potassium supplements without your prescribers input, as these medications can raise potassium levels too
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For some people, a brisk walk could put them towards the high end of moderate or the low end of vigorous, but for others, that might be pretty low intensity, Ross says