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Ribeiro CAJ, Grando V, Dutra Filho CS, Wannmacher CMD, Wajner M

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I recommend trying to have a portion of oily fish at least once a week (e.g., salmon, mackerel, fresh tuna or trout)

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Rather than following conventional three-meal-a-day patterns, many people find that smaller, more frequent meals for example, four to five modest portions spread throughout the day are far better tolerated and help maintain consistent energy levels

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