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To learn more, read these articles: A Note on Vitamin D Supplementation for Breastfed Babies The American Academy of Pediatrics and The Dietary Guidelines for Americans recommend that all breastfed infants receive 400 IU of vitamin D daily (9), as breast milk alone does not provide a sufficient amount

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It is important to note that when fat cells grow larger, they release nicotinamide N-methyltransferase (NNMT), which slows down metabolism and further leads to weight gain