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Dietary sources: It is mostly found in a variety of animal and dairy products such as beef liver, fish, milk, clams, eggs and fortified plant foods

Liver Detox and Metabolic Support Cholines role in normal liver fat transport is well-established, and inositol has evidence in specific metabolic contexts when taken orally

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Its regenerative effects also extend to hair growth and tissue repair, making it popular in cosmetic and therapeutic applications