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Should I use protein shakes or whole foods on GLP-1 therapy
AltRx involves prescription weight loss injections, which means both effects and risks need to be taken seriously
Nutr Diabetes (2023) 13(1):7
GLP-1 agonists produce dramatic weight loss (averaging 15-20% total body weight) primarily through central appetite suppression, eliminating hunger and creating pharmaceutical satiety
When it comes to weight loss, lifestyle changes are often the first and most important approach
Many people include ALCAR supplements in their diet to increase these levels or if they are vegan and feel that they would benefit from the enhancement of ALCAR in their diet
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