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The most commonly reported adverse effects were mild to moderate headache and gastrointestinal symptoms including diarrhea, flatulence, nausea, and increased appetite

Contraindications and cautions Researchers should exercise caution in several scenarios

Community Validation: Reddit communities with 100,000+ subscribers share anecdotes, creating an echo chamber of positive reports that substitute for controlled evidence

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Research needs to investigate dosage, timing, reproductive outcomes, and safety, such as impacts on pregnancy and offspring development

Appl Physiol Nutr Metab