sign-up to be notified of my forthcoming e-book here Ill be sharing some of my favorite recipes and tools soon, but for now I have found these to be helpful tools to meet my goals: Fiber Blackberries, raspberries and apples are my go-to fruits Popcorn and oats, I love having let go of the fear of carbs Peas, I microwave from frozen with salt and pepper Avocado, I add this to almost anything I can Legumes, which can be found in a lot of snack foods Seeds: I add chia, hemp, flax, pumpkin, or Zen Basil seeds to any and everything I love this protein drink that also has 5g of fiber Life Shake is a daily essential for me (has fiber, vitamins & protein) Vitamins & Minerals Salads at least 1-2 a week, especially with kale, are considered the most nutrient-dense foods available Cherries, red bell peppers, & berries will help you hit your vitamin C and fiber goals for the day Season your foods with fresh lime or lemon, herbs and garlic for added boosts Edamame and soy add not only fiber and protein but also B vitamins, C, coQ10, and so much more Seaweed has become one of my go-tos, both dehydrated snack sheets and in fresh Asian-style salads Nutritional yeast, if you like the flavor is a great thing to add for B vitamins VitaLea Daily Essentials Multivitamin (I recommend this bundle to save money) I also add this Organic Greens Booster to my smoothies Life Shake is a daily essential for me (has fiber, vitamins & protein) Protein Shrimp, specifically Costcos cocktail shrimp platter is an easy and filling go-to Rotisserie Chicken, I like the cheap leftover bag from Costco with Kevins sauces and microwaved with the 90-second rice bags Egglife Eggwhite Wraps, I love mine with sliced turkey & avocado (fiber!) or tuna salad Go crazy with the parmesan cheese, add it to everything Greek yogurt and cottage cheese, yes
Access to a dietitian: HUM Nutrition differentiates itself from other personalized vitamin services by assigning each customer an RDN
Encourage diet sources of B where possible, and adherence to the injection schedule.
255 , R569R574 (1988)
It can't increase the the private health plan rate
Dehydration can amplify side effects such as nausea, constipation, fatigue, and dizziness
