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When you eat, insulin levels rise to facilitate nutrient storage

More serious B12 deficiencies have the potential to impair heart and neurological function, leading to a wide range of serious symptoms, including but not limited to tinnitus, severe joint pain, memory problems, depression, anxiety, poor muscle function, ataxia and changes in reflexes

Less Common / Possible Effects Digestive upset (oral/troche forms): Some compounded non-injectable versions may cause mild gastrointestinal discomfort

[20] Removing gluten from the diet is one of the first interventions I suggest for those with Hashimotos

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