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Look Ahead Research Group, Gregg EW, Jakicic JM, Blackburn G, Bloomquist P, Bray GA, et al

What Pilots Should Do Before Starting Medication Should you decide to pursue weight loss through medication, keep the following in mind: Only certain medications are acceptable for FAA medical certification Understand observation requirements Keep documentation organized Monitor side effects carefully Airman should consult with their AME before beginning any prescription weight-loss medication and possibly speak with an aviation attorney

If you experience digestive discomfort while on GLP-1 agonists, probiotics may help ease symptoms like bloating or irregularity by supporting a more balanced gut microbiome

Get Moving Light activity, such as walking or stretching, helps activate your GI system and relieve nausea symptoms

High-protein meals also provide meaningful protection against rapid BAC increases