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But there were performance benefits too (see figure 2): During 30 minutes of exercise at 50% VO2max (mild intensity), the carnitine group were using 50% less glycogen during exercise ( ie more from fat oxidation) by the 24th week of loading compared to the control group

Studies examining acetyl-L-carnitine combined with other neuroprotective compounds (vinpocetine and huperzine A) in healthy volunteers demonstrate significant improvements in working and episodic memory after 28 days of supplementation, with effect sizes comparable to current Alzheimer's medications

Boosting energy levels: L-carnitine helps convert fat into energy, increasing your energy levels and endurance during exercise

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Think of it as providing internal support for the external work youre doing