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Protein doesnt directly eliminate GLP-1 side effects, but balanced, protein-forward meals can help reduce blood sugar swings and may improve medication tolerance for some people.

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What Makes a Good Whole-Food Snack on GLP-1 These snacks tend to work best when they: Are protein-rich without being bulky Have minimal added ingredients Make it easy to stop eating once fullness sets in Think simple, compact, and familiar

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Koreckij TD, Hill C, Azure L, et al