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New York, NY, USA: 2019

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Sometimes food alone may not be enough - especially when stress, age, or hormonal changes demand more antioxidant power

On the high end, one study from the 80s showed that 12g/day of taurine helped with acute viral hepatitis.[ref] (Including this to show the safety of a high dose not recommending it as a medical intervention.) Upper limit 1g/kg/day: As with anything, at really high doses, there could be negative effects from taurine