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[6] If this happens, vitamin B 12 deficiency may result in sense loss, loss of sensation in the feet, difficulty walking, poor balance, blurred vision, changes in reflexes, muscle weakness, decreased smell and taste, decreased level of consciousness, mood changes, memory loss, depression, irritability, clumsiness, disorientation, dementia and, in severe cases, psychosis

Clinical studies show that individuals who combine GLP-1 medications with a balanced diet and regular exercise experience better outcomes than with medication aloneincluding improved weight management, better blood sugar control, and enhanced overall well-being

Yang S, Shen W, Zhang HZ, Wang CX, Yu WQ, Wu QH

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While L-theanine can help reduce general anxiety levels and promote calmness, it's not specifically designed to stop acute anxiety attacks

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