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Reduce daily calories by 200-300 during the first two weeks post-cessation to match your returned baseline metabolic rate and prevent rebound fat accumulation

This results in a loss of firmness, the appearance of fine lines, an uneven complexion, and a tired appearance

Our approach begins with a comprehensive health intake that explores your full metabolic history, your relationship with food, your hormonal and digestive health, your lifestyle, and your goals

It is a more comprehensive approach that may ultimately produce greater total weight loss, but the timeline still requires patience and consistency

If you need to move your dose by a day or two to make it more convenient for your travel itinerary, that is generally acceptable as long as you maintain that 72-hour gap

Han MH, Hwang SI, Roy DB, Lundgren DH, Price JV, Ousman SS, et al