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doi:10.1016/j.hjc.2018.11.008 31

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Key metrics to track: Time to fall asleep (sleep latency) Number of nighttime awakenings Deep sleep percentage (if using a wearable) Morning alertness and energy Daytime cognitive performance Stress and cortisol management DSIP's effects on the HPA axis and cortisol regulation suggest potential benefits for stress-related sleep problems

Stay hydrated and maintain balanced nutrition to support anabolic processes