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Managing Side Effects Nausea, fatigue, and constipation are common side effects of semaglutide

2 Draw air into the syringe equal to the water volume you need

UK dietary reference values recommend approximately 0.75g of protein per kilogram of body weight daily, though during weight loss, higher intakes (1.0-1.2g/kg/day) may help preserve lean muscle mass

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The key advantage: they're macro-balanced with moderate carbs and fats, so you're not overloading your slowed-down digestive system with excessive fat that can worsen nausea